![]() Use your eggs before the expiry date printed on the egg carton. Plus, the carton helps eggs sit upright and keep the yolk in place. Eggshells are actually very porous and can absorb other odors from your fridge, so keeping them in their carton helps ensure fresh flavor. Keep eggs in the fridge, in the carton they came in. But don’t worry if there are any bits of feathers or dirt on the egg – that is normal, particularly if you are buying eggs fresh from the farm. If any eggs are stuck or broken, select another carton. Tip: When selecting eggs, carefully hold the carton, lift the lid, and gently touch each egg, moving each one slightly to ensure none are broken or stuck to the bottom of the carton. You may discover eggs with better flavor this way. Your best bet is to educate yourself on the options before you shop.Įven better: if you are lucky enough to have access to a farmers’ market or a farm where eggs are sold, you can get them fresh. free range nest laid) and what they ate (e.g. These days, different egg brands advertise details about how the chickens were raised (e.g. Only select a full dozen if you plan on using all the eggs before their expiry date. ![]() You usually have the option of buying a half dozen or a whole dozen eggs per carton. This means government standards for the eggs have been met, which refers to how they look and their overall quality. Eggs are graded – but usually all you’ll see are “Grade A” eggs. As mentioned, this has no bearing on nutrition or flavor, and is simply personal preference. You may see a choice between brown or white eggs. Size “large” is standard if you plan on using eggs in other recipes, especially for baking, this is the size you should select. Sizes for eggs generally range from small to jumbo. SelectionĮggs are usually found in the refrigerated dairy case of your grocery store. In fact, the yolk is packed with nutrients, energy, and healthy fats. So go ahead, eat the egg white and the yolk. But the latest research shows that the cholesterol in eggs is not associated with cholesterol problems or heart disease. Some people avoid eating egg yolks because of their high cholesterol content. For example, duck eggs have a higher protein content than chicken eggs. Not surprisingly, different types of eggs contain different nutrients. One large, whole, raw egg typically contains 72 calories, 6.4g of protein, 4.8g of fat, 0.4g of carbohydrates, 0.0g of fiber, and 0.2g of sugar.Īn egg is also a good source of iron, folate, vitamins A, E, D and B12, and selenium, which, when paired with vitamin E, functions as an antioxidant. Yolks may vary in color – as with the shell, this is a reflection of the feed the chicken ate, and not an indicator of freshness or nutritional makeup. The yolk is the egg’s greatest source of vitamins and minerals. The yolk, which is usually round, bright yellow or orange.The albumen is largely made up of water, protein, and minerals. Once cooked, it becomes white and opaque. ![]()
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